Good oral health is essential at any age. That's why you should always watch out for tooth decay. Luckily, there are regular practices, such as visiting your local dentist office, that can prevent decay from setting in. Read on to learn how you can avoid cavities.

1. Watch Your Diet

According to the CDC, severe tooth loss can impact your overall health. Having eight or fewer teeth can make it difficult to eat meat, vegetables, and fruit for good nutrition. Focusing on your diet by having a balance of good fruit and vegetables can ensure you have the right minerals and nutrients to keep your teeth strong. Plus, focusing your meals on healthy foods, as opposed to sugary treats, is a great way to fight off tooth decay. As your dentist office will tell you, sugar is a major cause of tooth decay. As sugar sits on your teeth, it can eat away at your enamel and create cavities.

2. Brush and Floss

Regular brushing and flossing are essential for keeping teeth healthy and clean. Brushing less frequently than is recommended makes it easy for plaque to form, which can lead to decay. Flossing allows you to get between teeth. Therefore, you can reach areas your toothbrush can't. According to the American Dental Association, people should brush and floss at least twice daily or after every meal. You also want to avoid over-brushing, as it will wear down your enamel.

3. Schedule Dental Visits

While your daily oral hygiene is up to you, you still need the regular intervention of a dental professional. According to the American Dental Association, people should visit their local dentist biannually. These visits include screenings to see if there are any issues with your teeth and gums, such as tooth decay. If you have regular visits with the dentist, they can intervene early before tooth decay or plaque buildup worsens. If they notice issues with hygiene or decay, they can advise you on the best practices to use at home. Your dentist or dental hygienist can demonstrate how to clean your teeth effectively.

Preventing tooth decay is essential for oral hygiene and nutrition. If you're worried about issues related to tooth decay, or need a qualified dental professional you trust, look no further than our team at West Allis Dental Care. Contact our dentist office today to set up a consultation.